Day 13 - 40 Min. Upper Body Workout w/ Weights | 1 Month Pilates x Strength Challenge

Hey my loves! 💪 Welcome to Day 13 of the 1-Month Pilates x Strength Challenge! This 40-min Upper Body Pilates x Strength Workout with Weights will challenge your arms, shoulders, and upper back through slow, intentional movement that builds real strength and control. ✨ Strengthen your posture, increase stability, and feel the power in your upper body—let’s do this together! 🔥 #PilatesChallenge #UpperBodyWorkout #PilatesWithWeights #StrengthTraining #PostureWorkout #PilatesAtHome 📥 DOWNLOAD Your Free Monthly Workout Schedule ► https://the-art-of-health.de/en/freeb... ⚠️ To make sure you receive all future emails (including updates and tips), please follow these simple steps: Click the orange button that says "Zum Adressbuch hinzufügen" (this means “Add to contacts” in German). This helps ensure that my emails don’t end up in your spam folder. Check your spam or “other” folders, just in case the email with your freebie landed there. If you find it there, simply mark it as “Not Spam” and move it to your inbox. Details for this workout ▼ ○ Muscles worked: Upper Body, Arms, Back, Shoulders, Core, Abs ○ Time: 40 Minutes ○ Equipment: One or two sets of dumbbells (I used 1.5 and 5kg) 🔗 1 Month Pilates x Strength Workout Plan Playlist ►    • 1 Month - Pilates x Strength Challenge   🔔 Subscribe to my channel for weekly Workouts ►    / @mariesteffen   🎧 The Art of Health Podcast ▼ ○ On Spotify: https://open.spotify.com/show/5Y173fT... ○ On Apple Podcast: https://podcasts.apple.com/us/podcast... My Website ► https://the-art-of-health.de Business Inquiries ► [email protected] Disclaimer Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.