【初心者必見】正しいランニングフォームの作り方

It's very important to be conscious of your posture and your form with your hips high. By practicing the movements repeatedly and letting them sink into your body, you will naturally develop a comfortable form. To enjoy your runs and run longer, please be mindful of your running style! ■Now Available👉NIKE React Infinity Run https://www.nike.com/jp/react-infinit... ＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿ ▼Running Form 0:00 Opening Theme 0:30 Running Posture 7:05 Wall Pushing 9:16 Bounding 10:58 Ending Theme ＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿ ▼Social Media ■Instagram https://www.instagram.com/mio_manabe/... ■Ameblo https://ameblo.jp/mio-biyori/ #MioManabe #Running #Form