20 minutes anti cellulite: tonifier et drainer fessiers, cuisses sans matériel.

20-minute non-stop anti-cellulite session: tone your glutes in different ways, activate circulation and drainage. In my classes, I offer a holistic and caring approach to the body. Want more? Join me on Zoom for a class: I'll help you and adapt the exercises to each participant. SHARE: Let's increase sharing and interaction: I offer short, regular, free sessions on this channel. To fully enjoy your session, I've removed the ads from the video. For over 10 years, I've been a full-time Pilates instructor and trainer. For me, YouTube is a way to share, a pleasure, not a way to earn a living. If you appreciate my work and want to support my efforts, please subscribe to my channel (free) and increase interaction: comment under the video, share my videos, and tag me on social media when you do a session ❤. The interactions and exchanges are so enjoyable. 🔆Thank you for all your positive feedback 😍. I enjoy reading your comments 🥰. ♡♡♡♡♡♡♡♡ ONLINE CLASSES: Want to take my classes and have me correct and help you? Find me in my online classes or in my Studio: 💌 [email protected] My online classes are like my YouTube videos: the same approach, explanations, and advice for at least 50 minutes non-stop. My replays are available for unlimited viewing and are available for 2 months! I remain available to help my class participants, my goal being your positive growth. 👚I participate in the creation of each of my outfits. They are made in a small workshop in ultra-limited quantities. Find them at shop.avecseverine.com ♡♡♡♡♡♡♡♡ 👉Want to train and practice with me? Learn how to create entire sessions for yourself or your students with different adaptations? My website: avecseverine.com ⚠️Starting in January 2021, I'm offering online workshops on specific topics. I offer theory to better understand, but above all, practice. Fascia, Pilates, movement, and everything I offer in my classes, but I take the time to go much deeper. Using simple and visual language, I will cover topics such as the nervous system, the vagus nerve, tensegrity, interoception...you will better understand the language of our body and make it a great partner. PRACTICAL workshops in 6 different workshops: each time, you will have an exercise program that we will personalize live. Accessible to everyone, from enthusiasts who want to improve their practice and understand their body, to teachers who want to integrate this Fascia-in-Movement approach into their classes, based on the Pilates method and offering developments adapted to other methods. Full description at the link: https://shop.avecseverine.com/18-atel... Facebook:   / severinejaci.  . Instagram:   / severinejac.  . Website: avecseverine.com My private training sessions are available on my website. The approach I mainly use in this video is the original Pilates approach, based on myofascial meridians and biotensegrity. I am in continuing education with the Center for Spatial Medicine. Music: Epidemic Sound Publishing #anticellulite #workout #glutes