Your Flat Feet Are NOT Permanent (Here’s Why)

Most people with flat feet are told the same thing: “Just wear insoles.” “Stretch more.” “You were born this way.” But what if flat feet are actually trained through the way you walk every single day? In this video, I break down: • why flat feet are usually NOT just a foot problem • how gait and pelvic rotation affect your arches • why most people fail to fix flat feet • assessments to test your foot function • exercises to rebuild foot strength and connection naturally Your arches are not just a shape. They are a FUNCTION. And if your walking mechanics are wrong, your feet will keep adapting to that pattern thousands of times every day. Comment below: Have you ever been told flat feet are permanent? #flatfeet #footpain #kneepain #barefoot