5 Amazing Benefits of Watercress: Healthiest Veggie In the World | Health Benefits | Health Solution

Benefits of Watercress: Healthiest Veggie In the World Further more, it also contains small amounts of phosphorus, potassium, sodium, and copper. Now that you know all about the nutritional facts of water cress let's move on to some of the wonderful health benefits of watercress Watercress was ranked as number 1 on the list of CDC's list of healthy veggies and here are the reasons why: 1.Rich in Vitamin K As stated earlier, a total of 34 grams of watercress contains more than 100% of vitamin K. Along with vitamin K, it contains calcium, magnesium, potassium, and phosphorus. These are some important nutrients that make up healthy bone tissue. High levels of vitamin K is required for our body to regulate the bone regeneration and bone turnover. This boosts your bone health, making you less prone to fracture and other bone diseases such as osteoporosis. 2.May Prevent Cancer Watercress is high in phytochemicals, hence consuming it on daily basis might prevent certain types of cancer. These plants are rich in glucosinolates which get converted into isothiocyanates after consumption. Isothiocyanates are chemicals that have been known to protect the body against cancer. These compounds safeguard the healthy cells from carcinogenic substances and block the growth and spread of tumours. 3. Lower Cholesterol Watercress may also help lower the bad cholesterol. Though further research is needed, a study in experimental rats with high cholesterol showed that treatment with watercress extract lowered their LDL cholesterol by 53% and total cholesterol by 34%. 4.Helps in Weight Loss Though it hasn’t been studied specifically, watercress may have benefits for weight management as well. It’s an extremely nutrient-dense food — one cup (34 grams) contains only four calories but provides several important nutrients.Therefore, if you are trying to lose some weight, adding this nutritious, low-calorie vegetable to your diet is certainly worth a try. 5. Boosts Eye Health Like carrots and other vegetables, watercress is an excellent source of carotenoids and vitamin C. These nutrients certainly helps to boosts eye health. The components like lutein and zeaxanthin are essential in maintaining eye health. Moreover, these compounds have also been linked to a lower risk of developing age-related macular degeneration and cataracts. Read More at https://bit.ly/2xORNXk Connect with us: Facebook ► @soundhealthsolution Twitter ►@soundhealthsol Instagram ►@soundhealthsolution © www.soundhealthsolution.com