Watercress Health Benefits | 12 Amazing Health Benefits of Watercress | Dr. Eilbra Younan

Watercress is a leafy green vegetable with a peppery, tangy, slightly bitter flavor. Contains essential vitamins/minerals : Vitamin A, Vitamin C, Vitamin K, Potassium, Calcium, Beta-carotene, Carotenoids, Magnesium. Eating watercress can help support the health of your heart. Antioxidants (carotenoids in particular) have been linked to lower blood pressure, lower risk of heart disease, and even a lower risk of heart attacks and strokes. 12 Amazing Health Benefits of Watercress: 1) Lowering Blood Pressure 2) Improves Brain Health 3) Improves Eyesight 4) Helps in Pregnancy 5) Improves Thyroid Function 6) Maintains Healthy Bones 7) Helps Break Kidney and Bladder Stones 8) Liver Detoxification 9) Purifies Blood 10) Improves Skin 11) Fights Infections & Viruses 12) Prevents Common Cold *This content is strictly the opinion of Dr. Eilbra Younan, and all viewers of this content are advised to consult with their doctors regarding specific health questions, especially those taking prescriptions and/or over-the-counter(OTC) medications before starting this or any nutrition or lifestyle change. This content is for informational and educational purposes only, and is not intended to provide medical advice or take the place of medical advice or treatment from a personal doctor. Neither Dr. Eilbra Younan and/or the publisher of this content takes responsibility for possible side-effects/consequences of any person or persons reading or following the information in this educational content.