НЕЛЯ чи ТЕТЯНА: у кого трансформація сильніша? | 5 серія | Перевтілення 3.0

👉Vote for the participants of the program "Transformation": https://forms.gle/5Mu2Y59ur1pBFfrH6 👉 Join the program "Transformation" (formerly "Minus") https://www.zhest.com.ua/perevtilennya 👉 You can join the SUPPORT chat at the link 👇🏻 https://www.zhest.com.ua/pidtrymka In the fifth series, we compare two participants who have the same goal, but go to it in completely different ways. Nelya started with a chaotic regimen, lack of a system and fear of physical exertion, but has already lost more than 11 kilograms. Tatyana trained a lot, controlled her diet and made great efforts, but hidden mistakes and internal tension prevented her from getting the desired result. Why does Nelya lose weight faster? Does more effort always mean a better result? And whose transformation will be more sustainable? This episode is not just about pounds. It's about the ability to choose yourself, accept support, change old scenarios, and build a system that helps you not just lose weight, but create a new life. ✨ Watch the episode to the end, write in the comments whose story you recognize yourself in, and vote for the participant you want to see in the finale! Support the project by liking, subscribing and sharing the video 💛 Useful links: 👉 BUT sportswear website: https://www.butoday.com.ua/ 👉 Sign up for a PERSONAL CONSULTATION https://www.zhest.com.ua/consultation 👉 Katya Zhest's website: https://www.zhest.com.ua/ 👉 Katya Zhest's Instagram:   / katya.zhest   👉 Katya Zhest's TikTok:   / katya.zhest   #Transformation #Transformation3 #KatyaZhest #Weightloss #Transformation 00:00 Hello! 01:53 Neli's Vlog: Morning Routine 03:36 Neli's Breakfast 04:13 Reasons for Neli's Excess Weight 11:30 What Did We Change for Neli? 18:28 Causes and consequences in brief 20:00 Psychologist about Nelya 28:34 Tatyana's Vlog: Morning routine 30:25 Why did Tatyana gain weight too? 36:00 Psychologist about Tatyana 46:26 Join the Reincarnation!