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If you've ever wondered what the best dumbbell back exercises are, you've come to the right place. In this video, I'll give you the best dumbbell back exercises that fit into multiple different training categories. The first category in the best dumbbell back exercises is strength. If you want to get a stronger back, then you'll need to do some weighted pull-ups. The pull-up is the ultimate test of back strength, in my opinion, and being able to use a dumbbell to overload them is the fastest way to get stronger lats. You can add weight to this exercise by gripping the dumbbell with your feet or using a dog leash to create a weight belt. The next category is power. To increase power, the best dumbbell back exercise in this case would be the dumbbell row/deadlift or the gorilla row. Both options here allow you to be powerful, athletic, and explosively move heavier weights. The exercises you choose will depend on your goals, but if you need to train unilaterally, then the gorilla row is the option for you. As we move on to hypertrophy, we need to explore the three different methods of muscle growth. The best dumbbell back exercises in this case would depend on the method you choose. If your goal is tension overload, then a heavy tripod row is the way to go. This is a better option than a traditional one-arm row with your knee on the bench because it eliminates the risk of injury. For stretch-mediated hypertrophy, the best dumbbell exercise is the dumbbell lat pullover. By dropping your hips as your arms go overhead, you are increasing the distance between the origin and insertion points of your lats. This means you are creating a greater stretch in your lats while performing the exercise. When metabolic overload is the method you are using, a simple mechanical drop set will fire up your back like never before. When you've reached failure with the chest-supported row with arms extended, you've also pushed your upper back muscles to failure. However, to continue to failure and revel in the burn, simply tuck your elbows in and shift the tension from your upper back to your lats. For a full-body workout that involves the back as the primary muscle trained, the dumbbell manmaker is my choice here. This will allow you to train not only the pulling muscles, such as the back, but also allow you to train through a pushing movement, as well as engage the legs. A full-body workout shouldn't be ignored, even when a specific muscle group, such as the back, is the target. As a warm-up exercise for someone with lower back pain who wants to stand and train their back in an open space away from machines or cables, I would recommend the dumbbell T-bar row. Allowing yourself to keep the dumbbell as close to your center of gravity as possible will help keep your lower back in a secure position while you opt for heavier loads. For a corrective approach, here are two options. For your upper back, you can do a quick set with the I, T, Y, and W curls. Lifting a pair of light dumbbells in each of these directions will help train the smaller back muscles that are often ignored. However, for your lower back, we introduce the dumbbell reverse hyperextension. This corrective lower back exercise will help you achieve a stronger, more resilient lower back. To learn more about the best dumbbell back exercises, keep watching the video to the end to get each of my picks, and try these exercises when you don't have access to standard barbell movements or just want an added challenge. The best dumbbell back exercises are here: http://athleanx.com/x/best-db-back-ex... Subscribe to this channel here:    / athleanxespaol   If you're looking for a step-by-step training program with a nutrition plan included, be sure to visit athleanx.com/español and use the program selector to find the program that best fits your current training goal and ability level. For more videos on building muscle, be sure to subscribe to this YouTube channel and remember to turn on your notifications so you never miss a new video when it's published.