Why You Procrastinate (And Tips to Help You Stop) | Well Balanced 48 with Leah and Ofosu

You don’t want to put off listening to this episode. Ofosu and Leah talk with Micah Caldwell, a clinical therapist, the Resident Psychology Expert for the award-winning brain training app Elevate (www.elevateapp.com), and a self-proclaimed procrastinator. He shares a few theories on why we procrastinate, why it shouldn’t be confused with laziness, and the tips he’s learned from his own struggle with procrastination. More about Micah: Micah Caldwell is a clinical therapist, the Resident Psychology Expert for the award-winning brain training app Elevate, and the co-creator of Neurotransmissions, a successful YouTube channel. You can learn more about his work here:    / neurotransmissions   About Balance: Well Balanced is co-hosted by Ofosu and Leah, Balance’s Co-Heads of Meditation. Balance is a highly personalized meditation and sleep app that's been named Google's App of the Year and Apple's App of the Day. Balance is helping millions of people around the world improve their stress, sleep, focus, and mood. Download Balance today: https://balanceapp.sng.link/Arat1/8im... Check out more Well Balanced episodes here: https://link.chtbl.com/hMQ4mjdA To get notified about new videos, subscribe to our YouTube channel: https://bit.ly/3KZCtLT 🤳 Connect with Balance: Like us on Facebook:   / balanceapp   Follow us on Instagram:   / balance   Follow us on Twitter:   / balanceapp   Follow us on TikTok:   / balancemeditation   Check out our website: https://balanceapp.com/ #meditationapp #meditationpodcast #wellnessapp #meditationcoach