DAY 12 // 35 Minute Challenging BALANCE & STABILITY Workout // Summer STICK MOBILITY PROGRAM

This 35 minute guided Stick Mobility workout features joint mobilization, stability and strength training, and dynamic stretching. The focus of this class is single leg balance on an unstable surface. Purchase your Stick Mobility sticks here: https://stickmobility.com/ref/Chanon.F/ **For 10% OFF use CHAN10 ** Purchase your Bosu Ball here: https://amzn.to/3aB960A CONGRATULATIONS on completing my Summer Stick Mobility Program! I've had so much fun with this program and I'd love to hear how you got on in the comments or via my social media! This workout uses two sticks to give stability and leverage while balancing on one leg. Not only will we stretch and strengthen as we move through this workout, we will also challenge our ability to balance while in motion! We will use the stick to assist our stability and to make stabilizing harder based on how and where we hold it. All of this work provides important awareness of areas of weakness and our body's effort to compensate. This is key to understanding what work is needed to rehabilitate these natural imbalances. We have several options in this workout, as I lay out in the video. You can certainly perform all of these exercises on the ground - where you have a stable surface. As you watch me in the video, I move from the ball side of the Bosu (which I find more challenging) to the platform side of the Bosu (which has the added stability of a platform, even though it moves). Feel free to adjust for how you're feeling today. Regular stretching and joint mobilization is important for everyone to improve balance and stability, reduce pain, and prevent injury. Whether you're a just starting out on your fitness journey or a seasoned athlete, mobility and flexibility are an important additions to the work. We build upon simple movements throughout the video and any exercise can be modified for your level today. Understanding that each day is different and even each side of the body is different, and will vary from day to day. Move to your comfort level knowing that the work you do here will strengthen the body and over time you will see progress. I recommend doing this workout barefoot, as you see I am in the video. Bare feet allows for greater body awareness and it's important to be working foot mobility as it affects how we stand and walk! As always, do what feels right for you. If you need a break, take breaks. If you need to modify, that is always welcome. These exercises may be challenging, but you should never take a move into the point of pain. LESS IS MORE! If you experience pain at any point, ease off the intensity, angle, or end range you are moving into and walk the movement back to a place of control and comfort. Equipment Needed: Two Sticks of about the same length. L I N K S 𝐅𝐨𝐫 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐬 𝐈 𝐮𝐬𝐞 𝐚𝐧𝐝 𝐥𝐨𝐯𝐞, 𝐡𝐞𝐫𝐞'𝐬 𝐦𝐲 𝐀𝐌𝐀𝐙𝐎𝐍 𝐒𝐓𝐎𝐑𝐄𝐅𝐑𝐎𝐍𝐓: https://amzn.to/3qgj650 Website: https://www.chanonfinley.com/ Instagram:   / chan0nwithac   Facebook:   / thechanonfinley   Buy Me a Coffee: https://www.buymeacoffee.com/Chanonfi... Fitness Equipment I Use::: Stick Mobility Sticks: https://stickmobility.com/ref/Chanon.F/ **For 10% OFF use this link** Movement Stick: https://movementstick.com?reference=148 For 20% OFF use 𝐏𝐑𝐎𝐌𝐎 𝐂𝐎𝐃𝐄: Chanon_F%MS Resistance Bands and other great fitness gear: https://www.hopefitnessgear.com/?ref=... For 20% OFF use 𝐏𝐑𝐎𝐌𝐎 𝐂𝐎𝐃𝐄: Chan20 Lined Suspension Mat: https://suspensionmats.com/discount/C... For 15% OFF use 𝐏𝐑𝐎𝐌𝐎 𝐂𝐎𝐃𝐄: Chan15 Clubbells: https://bit.ly/3XRkrkl Kettlebells: https://bit.ly/3XRkrkl Dumbbells: https://amzn.to/32p9Y55 Macebells: https://amzn.to/3q3eeB8 Trigger Point Long Foam Roller: https://amzn.to/2TQP2zl Bosu Ball: https://amzn.to/3aB960A Stability Ball: https://amzn.to/2MwBqJ2 Medicine Ball: https://amzn.to/2YLkAcd Rubz Massage Ball: https://amzn.to/3jNi7pX Heatable Bean Bag here: https://amzn.to/2MAbPPC Lacrosse Balls: https://amzn.to/3GRv92H Camera Equipment I Use::: Camera and Lens: https://amzn.to/2U7KV1X Microphone: https://amzn.to/3latHwM Ring Light: https://amzn.to/3k8XjJI Where I Get My Music: Try Epidemic Sound FREE for a month! https://www.epidemicsound.com/referra... D I S C L A I M E R By clicking on any of the links I have provided I may receive a small commission from your purchase. This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. Please take the time you need, listen to your body, and work at your own pace. Everyone is different and achieving one's goals requires patience, commitment, and steady, ongoing work. Rome wasn't built in a day. Thanks for watching! Chanon