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12-13 bottles of dietary supplements a day, advice from friends, bloggers, and online "experts"—and behind it all, a wasted budget, hair loss, apathy, and a silent internal catastrophe. People spend years buying magnesium, royal jelly, and adaptogens, trying to cure chronic fatigue, without even realizing what's going on in their blood. You can do everything "right," spending 40,000 rubles on vitamins, and still be destroying your body with hidden deficiencies or toxic overdoses. In this video, I discuss the 7 most important tests you should take BEFORE buying your first bottle of dietary supplements—and explain why trying to guess a diagnosis blindly is too costly. I'm Roman Terushkin, an endocrinologist and preventive medicine physician. Over 10+ years of practice, I've treated over 15,000 patients. I founded my own school of endocrinologists. 📌 In this issue: — Case study: How 40,000 rubles spent on dietary supplements didn't work, but 3 cheap drugs restored my energy and sleep — Why a complete blood count is underestimated and what it hides, even if the reference values ​​are "normal" — Ferritin vs. Hemoglobin: Why you take iron but still have no energy (and what number is ideal for your weight) — Vitamin D in doses of 5,000–10,000 IU without testing: How to get kidney calcification and why it's dangerous without magnesium — The illusion of B vitamins: Why it's useless to test them in the blood and how high homocysteine ​​levels silently damage blood vessels from the inside — Thyroid and TSH: Why trendy "mitochondrial" dietary supplements are the last thing you need with hypothyroidism — Glycated hemoglobin: Why lab values ​​are lying And how we detect hidden insulin resistance — Lipid profile: why testing only total cholesterol is pointless This is a conversation about tests, but the conclusion is about the illusion of control and responsibility for your health. If you have a dozen bottles of them in your cupboard prescribed online, and you don't even remember why you bought them, this episode is for you. #dietary supplements #terushkin #health #tests #vitamins TIMESTAMPS: 00:00 — 40,000 rubles wasted on dietary supplements: a real patient's story 02:28 — Why you shouldn't take vitamins blindly 03:30 — Tests #1 and #2: Complete blood count and ferritin 07:56 — Tests #3 and #4: Vitamin D and homocysteine ​​(and the dangers of high doses) 10:06 — Test #5: TSH How Your Thyroid Is Draining You 11:30 AM — Test #6: Glycated Hemoglobin and Latent Insulin Resistance 1:19 PM — Test #7: Lipid Profile and Real Vascular Risks 2:40 PM — Final Checklist: 7 Basic Tests and Their Costs 3:56 PM — The Main Rule of Medicine: What to Do with Store-Bought Vitamins? 🏆FRIENDS! I'm also waiting for you at my Boosty and the private "Terushkin OS" club: 👉https://boosty.to/terushkin?utm_sourc... 🩺 SIGN UP FOR A CONSULTATION: If you're going from doctor to doctor, and no one can get the whole picture, come see me or my colleagues. We'll do a check-up, help you get your tests at a discount, and create a roadmap for 3-4 months. 👉 https://go.terushkin.ru/ytbq?utm_sour... 🏥 SIGN UP FOR A CONSULTATION WITH ME: I see patients in person at the AV-CLINIC 👉 https://av-clinic.ru/doctors/terushki... 📲 TELEGRAM CHANNEL: Analysis, myths, answers to your questions. 👉 https://t.me/Dr_terushkin?utm_source=... 📚 Together with my partners, I created VitaGuide - an online platform for nutritionists and health professionals. Built-in AI collects test results, symptoms, and a client's history into a ready-made report before the consultation. Less routine work means more time for a real conversation with a person. Try it or become a partner: https://v-g.online/register?ref=REF-5... Advertising. VitaGuide LLC, Taxpayer Identification Number (INN) 9707050997, email: [email protected], erid:2W5zFGedRFf