ЭТОГО про ЖЕЛЕЗО и ЖЕЛЕЗОДЕФИЦИТ не знают 99%

🔹 Andrey Gostryy's Telegram channel — https://t.me/+h10nuiXvz3FhYWQy 🔸 Andrey Gostryy's Instagram* —   / andreygostryy   🧬 International Institute of Integrative Preventive and Anti-Aging Medicine — https://clck.ru/3RFpzk 🍃PreventEra Brand Ideologist — https://preventera.pro/?utm_source=si... 🎓 Chairman of the Scientific Council of the University of Educational Medicine (UOM) — https://uom.education/?utm_source=spe... Recommended viewing: 📹 IRON DEFICIENCY: degradation, ADHD, anxiety, and other unexplained consequences –    • ЖЕЛЕЗОДЕФИЦИТ: деградация, СДВГ, тревожнос...   📹 What happens if you eat EGGS every day? –    • Что будет, если есть ЯЙЦА каждый день?   _________________ In this video, we discuss how to properly take iron and why even expensive supplements don't always help increase ferritin and hemoglobin. We'll discuss diagnosing iron deficiency, forms of iron, optimal dosages, timing of administration, compatibility with foods, and reasons why treatment may not produce the expected results. This video will be useful for anyone experiencing iron deficiency, low ferritin, anemia, or wanting to understand modern approaches to iron supplementation and supplement selection. Navigation (time codes): 00:00 – Introduction 02:25 – Why does the body need iron? 03:22 – Diagnosing Iron Deficiency 04:34 – Main Forms and Preparations of Iron 10:14 – Forms of Iron Most Commonly Used in Dietary Supplements 11:09 – Free Iron 15:09 – What is a Chelate? 15:51 – Liposomal Iron 18:06 – Sucrosomal Iron 20:15 – Why May Large Doses and Frequent Uses of Iron Be Less Effective? 25:12 – A Reasonable Daily Dose of Iron 26:47 – What Time of Day is Best to Take Iron? 28:12 – What Foods Should You Avoid Taking Iron with? 29:41 – Vitamin C and Iron 31:00 – Why Doesn't Taking Iron Raise Ferritin or Hemoglobin? 36:22 – Intravenous Iron and High-Dose Iron 43:02 – Monitoring Iron Levels While Taking Medications _________________ Andrey Gostry – General Practitioner and Specialist in Preventive Anti-Aging Medicine with 30 years of experience. _____________ *Meta is recognized as an extremist organization and banned in the Russian Federation. _________________ #iron #irondeficiency #PreventAge #AndreyGostry