This One Meal Solves Your Protein Problem After 50

If you think you need 4,000 calories a day just to hit 200 grams of protein… you’ve been set up to fail. That’s exactly why so many men over 50 either quit trying—or start gaining fat while they’re “bulking.” In this video, I’m showing you ONE simple, repeatable meal that makes hitting your daily protein target almost automatic… without stuffing yourself or blowing your calories. This is the kind of strategy that works with your body after 50—not against it. ✅ Here’s what you’ll learn in this video: • How to build a high-protein meal that doesn’t overload calories • The exact breakdown of protein, fats, and calories from each ingredient • Why combining whole eggs + egg whites + fish is so effective • How to get 60+ grams of protein in one sitting—easily • Why this approach helps with fat loss, recovery, and staying full longer ✅ This meal includes: • 4 oz catfish (or swap for whiting if you want leaner) • 3 whole eggs • 1 cup liquid egg whites Simple. Affordable. Repeatable. And most importantly—it works. ✅ MACROS FOR THIS MEAL (approx): • Calories: ~450 • Protein: ~66g • Fat: ~20g • Carbs: minimal That’s nearly one-third of a 200g daily protein goal… in a single meal. If you’ve been struggling to hit your protein… Or you feel like you have to overeat just to grow muscle… This is the kind of meal that simplifies everything. Subscribe to Fit After 50 for simple, joint-friendly strategies to help you build muscle, lose fat, and stay strong for life. Fit After 50 is run by Jay Corprew, a certified master trainer, men’s physique competitor, Christian author & traveling Evangelist helping men over 50 live stronger, physically & spiritually. 💪🏻 Shop your favorite FA50 Merch at the FA50 Official Store: https://fa50officialgear.com FA50 "Joint Friendly Blueprint (PDF) 👉🏻 https://fa50officialgear.com 🔴 SUBSCRIBE to my channel:    / @fa50official   Thanks for watching, and stay strong! #NaturalWeightlifting #FitnessOver40 #MuscleGain #FitnessMistakes #HealthyAging #weightlifting #exercise #weightloss #workout #fitnessover40 #fitnessover50 #fitnessover60 *Disclaimer:* The content provided on this YouTube channel, operated by "FIT AFTER 50", is for informational & entertainment purposes only. The information presented in our videos, descriptions, and comments should not be construed as professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition or before starting any new exercise program.