What I Eat In A Day in Autumn | Seasonal Eating, Healthy & Balanced Meals

💌 Get your free gift: "10 Pillars of Healthy Eating Printable" → https://www.thewisteriafairy.com/free... In this video, follow me for an entire day of seasonal eating in autumn. You will find inspirations for quick, easy, healthy and balanced recipes to make this season. I also sprinkle in some wellness tips here and there. 📚 Time Stamps: 00:00 - Intro 00:08 - Coffee + tips to avoid sugar spike 01:16 - Breakfast 02:20 - Lunch 03:47 - Tea time 04:25 - Dinner 06:46 - Dessert Explore more: 🌸 Website: https://www.thewisteriafairy.com 📌 Pinterest:   / thewisteriafairy   🧚‍♀️ About The Wisteria Fairy: Inspiring gentle souls & romantic dreamers to turn their life into a beautiful fairytale, with a holistic approach. Here, you will learn how to nurture your body, mind & soul through holistic wellness, soulful growth, self-care and art of living inspiration. 🎶 Music: All music used in this video is from Epidemic Sound (affiliate). → https://share.epidemicsound.com/uink62 Gentle Disclaimer: I’m not a certified nutritionist. This content is for general information and inspiration only, and is not a substitute for professional advice. Affiliate Disclosure: Some links in this description may be affiliate links, which means I may earn a small commission if you choose to make a purchase—at no extra cost to you. Thank you for supporting my work!