Internal Shaolin Basic Form | 盘根 Pán Gēn | Twisting Root | Stabilise and Flow

盘根 Pán Gēn — the coiling root. The most basic form in Gulun Kung Fu. And the one everything else grows from. Pan Gen trains the five major stances and the spiralling movement that runs through the whole system. Stable legs. Fluid transitions. The ability to move without losing your root — the thing most internal practitioners chase for years and rarely get taught directly. The routine is short. About two minutes on each side. Over eight weeks, Xíng Kōng teaches it live, piece by piece, until it lives in your body. What's included: 🙏 Eight live classes with Xíng Kōng, starting 5 August 2026 🙏 Personalised corrections on your own form — the part no video can give you 🙏 A library of core recordings and explanation videos to practise alongside Xíng Kōng has trained under Shifu Wu Nanfang for twelve years — one of his most senior disciples. He teaches in fluent English. Nothing lost in translation. You learn direct. This is internal Shaolin. Slow, spiralling, rooted in Chan. Not fighting. Not fitness. Not performance. If you want the real thing, patiently practised, you're in the right place. Join here: https://www.skool.com/gulunkungfu/cla... — Join our free community: https://www.skool.com/gulunkungfu Train in China: https://www.gulunkungfu.org Instagram:   / gulunkungfuofficial   Join now, or continue searching. Amituofo 🙏 #gulunkungfu #internalshaolin #zhuanggong #shifuwunanfang #songshan