3 Ejercicios para Desbloquear y Relajar el DIAFRAGMA | Fisiokorb.
In this video, you'll find three exercises to relax and unblock your diaphragm and improve its performance and capacity. Releasing your diaphragm helps you project your voice better, release tension, increase athletic endurance, correct posture, and reduce stress levels, among other things. Here are the links to the videos I'm sharing: https://bit.ly/3Gn0YQN Hi, I'm Ana Roca, a physical therapist and seeker of wellness transformed into agility, strength, and mobility for over years. On this channel, we explore how to live healthier and happier lives. Support this channel: You can leave a comment or email us at [email protected] if you have any questions. P.S.: We're a new channel. Sorry if the video editing is messed up; the content is what's really worth it! Thanks for your patience! Leave a couple of 🌱s in the comments if you've recently started something new.
Exercises to relax, stretch and unblock the diaphragm.
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