GUIDED MEDITATION (pt.2) "HEAR" (Auditory Experience) ~ STEPHANIE NASH

This is the 2nd (of 3) part(s) of a longer meditation - a "TOUR thru SEE/HEAR/FEEL" (based on the teachings of SHINZEN YOUNG.) (Body sensations - including flow & emotional feelings - were explored in Pt. 1 - "FEEL".) In this middle part, Stephanie Nash guides you to explore your auditory experience in a new way. For more info: WWW.MINDFULNESSARTS.ORG - a non-profit organization that gratefully accepts TAX-DEDUCTIBLE DONATIONS so that we can continue to provide videos, mp3's, live & phone retreats, and workshops to help support the larger community in mindfulness practice to promote more ease, happiness & creativity in our lives.