💥 Du brauchst es nur zu MACHEN – und deine SCHULTERN sind in Ordnung - ein leben lang! 🙏

The Shoulder Savior – 200 repetitions for pain-free and flexible shoulders! 💪🛠️ In this video, I'll show you a simple yet extremely effective exercise that mobilizes your shoulders, improves joint mechanics, and relieves tension. All you need is a broom handle and a few minutes of time. This exercise is ideal after long hours at a computer or desk and can help you get rid of neck and shoulder pain in the long term. 👉 Benefits of this exercise: ✅ Improved shoulder mobility ✅ Relief of the thoracic spine ✅ Better transition between the cervical and thoracic spine ✅ Support of joint mechanics ✅ Effective mobilization through gravity 💥 Why 200 repetitions? The high number of repetitions ensures that mobility is improved not only in the short term, but also in the long term. Through the high repetitions, your body remembers this movement as "normal," allowing joints and muscles to adapt better. At the same time, you'll promote blood circulation, nutrient exchange, and regeneration—a perfect foundation for pain-free shoulders. Have fun trying it out! Your shoulders will thank you. 😊 Greetings, Ralf 🌱🌼 If my content helps you, you can support my work here: paypal.me/rabluba ☀️ A very good vitamin D calculator: https://enavie.de/pages/vitamin-d-rec... Self-test for home: https://enavie.de/products/preventis-... 📄 Here you can find the list of 40 studies on vitamin D as a PDF: 👉 https://drive.google.com/file/d/1PGIg... 📌 Note: The following links are affiliate links. If you purchase something through this link, I receive a small commission. The price remains the same for you, of course. 👉 As an Amazon Associate, I earn from qualifying purchases. (#Ad) ▬ DIETARY SUPPLEMENT RECOMMENDATIONS ▬▬▬▬▬▬▬▬▬▬▬▬▬ ❇️ Vitamin D3 & K2: https://enavie.de/products/enavie-bas... ❇️ Vitamin D3 & K2: https://amzn.to/4b0GP2j (paid link) ❇️ Vitamin D3 & K2 5000: https://amzn.to/3EtSZEx (paid link) ❇️ Vitamin D3 & K2 20000: https://amzn.to/4hJ4uH8 (paid link) ❇️ Magnesium https://enavie.de/products/enavie-bas... ❇️ Magnesium: https://amzn.to/4g2jC1F (paid link) ❇️ Omega 3: https://enavie.de/products/enavie-bas... ❇️ Omega 3: https://amzn.to/3FhAl3b (paid link) ❇️ Nattokinase: https://enavie.de/products/enavie-bas... ❇️ Creatine: https://amzn.to/4dC1Qk9 (paid link) ❇️ Celtic Sea Salt: https://amzn.to/3Z0Cwjh (paid link) ❇️ Vitamin C: https://amzn.to/4cPTfte (paid link) ❇️ L-Glutamine: https://amzn.to/3ARyZK4 (paid link) ❇️ Vitamin B12: https://enavie.de/products/enavie-bas... ❇️ Vitamin B12: https://amzn.to/3T3h4X6 (paid link) ❇️ Zinc https://amzn.to/40mnO5q (paid link) ▬ BACK TRAINER ▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ❇️ https://amzn.to/4co5LRV ❇️ https://amzn.to/3G3r7ru ❇️ https://amzn.to/3FQYH44 ❇️ https://amzn.to/4ljvajV ▬ RECOMMENDATIONS ▬▬▬▬▬▬▬▬▬▬▬▬▬▬ With the discount code RALFBLUME10, you can get these items 10% off via these sites: ❇️ FREEZE Cooling Compression: https://freezesleeve.de/?ref=RALFBLUME ❇️ Massage Guns: https://freezesleeve.de/collections/w... ❇️ Kinesio Tapes: https://freezesleeve.de/collections/w... ▬ SELF-THERAPY RECOMMENDATIONS ▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ❇️ Venen Engel Compression Devices https://venenengel.de/collections/pre... ❇️ Akumat: https://amzn.to/4766On6 (paid link) ❇️ Massage Gun Holder: https://amzn.to/3Xjn4NX (paid link) ❇️ Venen Engel: https://amzn.to/4dZBng6 (paid link) ❇️ Japanese Medicinal Plant Oil: https://amzn.to/4dEaxdY (paid link) ▬ MEDICAL FLOSSING ▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🛑 Medical Flossing Website: www.medical-flossing.com 🛑 BOOK: https://amzn.to/3AOL7eU 🛑 Medical Flossing Bands: https://www.kanzlsperger.de/catalogse... ▬ Great training courses for therapists and doctors ▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🛑 https://www.renatahorst.de 🛑 https://www.mfz-hannover.de 🛑 https://pschick-group.de 🛑 https://www.fobi-ahlhorn.de 🛑 https://medical-flossing.de ▬ PRACTICE ▬▬▬▬▬▬▬ 🔵 BLUME-GRIMPE-KRAUS GROUP PRACTICE https://www.physio-team.com ▬ MEDICAL FLOSSING ▬▬▬▬▬▬▬▬▬▬▬▬▬ 🔵 TRAINING FOR DOCTORS, PHYSIOTHERAPISTS & HEALTH PRACTITIONERS 🔵 https://www.medical-flossing.de ▬ ACTIVITIES ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🟠 Since 1996, PHYSIO-team Barsinghausen 🟠 1991-1995 TSV Havelse Football 🟠 1995-2007 Hannover 96 U-19 Team 🟠 2007-2019 Hannover 96 Head Physiotherapist, Bundesliga 🟠 Since 1996, lecturer at the DFB, NFV, DHB, medical conferences, and physiotherapy schools