Jeff Alberts - Final Muscle Growth, Training Experiments, Extended Off Seasons

Jeff Alberts of 3DMJ is back for another podcast 0:00- Intro 0:40- How many bodybuilding seasons has Jeff Alberts had? 2:10- Maintaining / missing the fire within 6:50- My experience getting coached with Steve Hall / Revive Stronger 8:30- Final efforts to gain muscle 11:00- Holding back in training 19:00- Experiments with high vs low volume 26:30- Individuality with coaching 34:00- Appropriate levels of information consumption 36:20- Truly bringing up weak bodyparts 40:00- Unilateral experimentation 49:00- N1 training and extended off seasons 57:00- Jeff’s current season Jeff's IG:   / 3dmj_godfather   Website and Coaching: https://brainsandgainspodcast.com/    / @brainsandgainspodcast   -For those looking to support the channel and our donations to various charities, please consider the above link to become a member and have the opportunity to appear on the channel! Patreon:   / davemaconi   Hormone testing and other panels: 30% off coupon: BRAINS Male Hormone Panels: http://trylgc.com/brainsandgains Female Hormone Panels: https://trylgc.com/brainsandgainsfemale Home Page: https://trylgc.com/brainsandgainsHP I do receive commissions on referrals to LetsGetChecked and of course only plan to promote brands I feel provide value. Smile Fund: https://secure.operationsmile.org/sit... Instagram:   / dave_maconi   Youtube Homepage:    / @brainsandgainspodcast