ЖИЗНЬ ОШИБКА НЕИЗБЕЖНОСТЬ

Hello everyone! 👋 In this video, I weighed myself, and it read 78.5 kg. My weight hasn't changed. There are reasons for that. In this video, I shared that I was going through a rather difficult time in my life. My father got sick😢 I also accidentally mixed up the dosage of the medication my endocrinologist prescribed. I had coffee, a muffin, and a chocolate bar for breakfast. For lunch, I made pilaf and ate it with cucumbers and pickled onions. I got the protein from soft Prostokvashino cottage cheese. For a snack, I had Martin's striped salted sunflower seeds. For dinner, I had fried pork cutlets and tomatoes. I also ate pickled onions. I got the protein from soft Prostokvashino cottage cheese. I calculated my daily calorie intake. It came out to 1,758 calories. Protein 93g Carbohydrates 158g Fat 82g Everything in my videos, including all the nutritional information, is not a call to action! This is MY story of trial and error in losing weight! Everyone has a different body, different metabolism, different metabolism, and different contraindications! I'm sharing my own weight loss journey exclusively; I'm not encouraging you to try it! My TELEGRAM https://t.me/OlgaEgorkina_live MY RUTUBE https://rutube.ru/channel/69310092 📧 CONTACT: [email protected] My Donationalerts https://www.donationalerts.com/r/olga... for treats🍓 Sberbank card: 2202 2088 3228 1514 Link to the same video on RuTube https://rutube.ru/video/private/af027... #food #losingweight #losingweight #eatingeverythingandlosingweight #mukbang #mukbangrussia #olgaegorkina #olgaegorkina #olyaegorkina #lost20kg #lost25kg #lost30kg #howtoeatandnotgainfat #howtocopewithbinge eating #minus25kg #minus30kg #vlog #blog #chat #blogger #bloggerlife #firstexperienceinblogging #simplelife #lifeinrussia #lifeat40 FATSECRET FOOD DIARY. HOW TO USE IT.    • ДНЕВНИК ПИТАНИЯ FATSECRET. КАК ПОЛЬЗОВАТЬСЯ.   HOW TO ADD A COMPLEX DISH TO FATSECRET    • КАК ДОБАВИТЬ СЛОЖНОЕ БЛЮДО В FATSECRET    LIFE, MISTAKE, INEVITABILITY    • ЖИЗНЬ ОШИБКА НЕИЗБЕЖНОСТЬ