PALUMBO'S MASS MONSTER DIET! #askDave

Weekly 30-min Q&A with Dave Palumbo! TIMESTAMPS: 4:40 - Dave's contest prep diet when he was a mass monster? 8:41 - Why doesn't Dave think nutrient timing is important? 11:13 - How to get deep cuts and definition in quads. Is it more than conditioning? 13:33 - Why do diet coaches rcommend eating higher carbs on larger (or lagging) muscle group days if you'll only gain the benefits of loaded glycogen stores a day after? 15:27 - Workout videos of Dave Palumbo on YT channel "My Sugar Daddy Is Controlling Me" 16:00 - During peak, does Dave leave water in their athletes without drastically cutting before a show? 17:27 - Will Dave make his "diet guru course" book available on his website? 19:56 - In Dave's experience, was it more beneficial to "blast/cruise" over PCT? 22:42 - Denise Masino LIVE in studio. 31:08 - Is a keto diet effective in fighting cancer? 33:04 - Like how many NFL players are retiring young (due to CTE concerns), does Dave see bodybuilders retiring young due to health concerns? 35:08 - Does Dave recommend reducing protein per meal (in half) during peak week for a Classic Physique competitor to make weight and keep the waist small? 36:06 - Dave talks about the Spine Align mattress. 40:20 - What leg routine would Dave recommend for someone who had ACL reconstructive surgery and meniscus tears? 41:35 - Dave's worst post-show rebound experience? Dave Palumbo answers all your questions related to bodybuilding and fitness. Nutrition, supplementation, training and life in general! Subscribe to RXMuscle for more episodes of #askDave and the best original television content in the bodybuilding industry! #RXMuscle #Bodybuilding