Cardio HIIT For Fat Loss

This is the cardio HIIT and abs workout your routine has been missing. No equipment and no gym, just you, a mat, and 35 minutes that will leave you dripping 💦 After a quick wam up we'll get right into the workout. Cardio HIIT, a full abs circuit, a conditioning block, and a core finisher that will make you feel every single rep. Two trainers, two levels — follow Tiff for beginner-friendly, low-impact modifications, or match Dan's intensity for a bigger challenge. Same workout, your level, your pace. Whether this is your first workout or your hundredth, there's a version of this session built for you. Hit play, pick your trainer, and let's get to work. 👇 Tell us in the comments...Did you follow Tiff or Dan today? Find your perfect workout plan in the TIFFxDAN App. No ads, full programs, and new workouts every week. Begin your FREE 5 day trial → https://tiffxdan.com/membership/ Follow my HIIT channel for more follow along workouts ‪@DantheHIITMan‬ Warm Up // 30s work x6, no rest Jog in Place Jumping Jacks / Step Out Jacks Reverse Lunge + Reach Squat to Twist Crunch Plank Toe Touches Superman Push Ups Cardio HIIT // 30s work, 15s rest High Knees / High Knee March Squat Jacks / Step Out Squat Jacks Mountain Climbers Drop Squats / Pop Squats Skater Hops Plyo Lunges / Reverse Lunges Rest 30s & Repeat Abs Circuit // 30s work, 10s rest Scissor Kick Crunches / Scissor Kicks Leg Raises Bicycle Crunches L-Sit Toe Touches / L-Sit Cross Toe Touches Reverse Crunches Oblique Heel Taps Knee Touch Crunches Sit Up to Reach Sprinter Sit Ups Plank Hold Conditioning // 30s work, 15s rest Burpees / No Jump Burpees Push Ups / Knee Push Ups Squat Reach to Knee Drive Shoulder Taps Ghost Rope Lateral Bounds Rest 30s & Repeat Core Finisher // 30s work, no rest Scissor Crossovers Crunch Pulses Cross Body Crunches Leg Raise Partials Plank Knee Tucks Commando to Spider Climbers / Spider Climbers Cool Down & Stretch // 30s work x6, no rest DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated