ВИТАМИНЫ И МИНЕРАЛЫ: ПОЛНЫЙ РАЗБОР | ДЕФИЦИТЫ, ЖКТ, УСВОЕНИЕ, ПРОДУКТЫ #витамины #здоровье #минералы

What do vitamins and minerals actually do in the human body? Why are many people deficient in magnesium, vitamin D, B12, iron, zinc, and potassium, even with a healthy diet? How does the gastrointestinal tract work, and in which part of the intestine are vitamins and minerals absorbed? Which foods are truly the healthiest, and how does cooking destroy vitamins? In this extensive podcast, we cover in detail: all essential vitamins and minerals deficiency symptoms how to understand what your body lacks how vitamin D, magnesium, iron, B12, zinc, potassium, and omega-3 work where vitamins are absorbed in the stomach and intestines how stress, sugar, and alcohol damage the body which foods are the healthiest what's best to eat raw and what to cook how frying and high temperatures destroy nutrients how to properly combine foods and supplements why chronic fatigue, anxiety, insomnia, and sugar cravings occur Also in this episode: B vitamins vitamin A vitamin C vitamin E vitamin K2 calcium selenium iodine ​​copper chromium sodium the function of the stomach, bile, and small intestine ​​absorption of fat-soluble and water-soluble nutrients Vitamins The impact of ultra-processed foods on health This episode will help you understand: how the human body really works, why deficiencies arise, and how nutrition affects: brain hormones immunity heart energy sleep recovery muscles metabolism This podcast will be useful for anyone interested in: health, nutrition, vitamins, minerals, body biochemistry, weight loss, hormones, longevity, and health restoration. #vitamins #minerals #health #vitaminD #magnesium #iron #zinc #vitaminC #B12 #nutrition #vitamindeficiency #healthyeating #healthylifestyle #omega3 #gastrointestinal tract #biohacking #guthealth #weightloss #sleep #energy 30% off the PG Marathon - START MAY 24 The new season of the PG Marathon starts on MAY 24. This is 21 days of systematic work on your body and health with a clear program, support, and practice. What's included in the program: — Weight loss and wellness with a smart approach, without extremes — Rejuvenation and regeneration — ​​Individualized vitamin supplementation for immunity, energy, and mood — Detoxification and gentle detox protocols — Closed chats and regular broadcasts for participants — The opportunity to complete the program at your convenience — Full training and support via Telegram — Answers to your questions personally from Alexey Voron — Hardening practice with Daria — An engaging, structured program without boredom — Support and motivation in a community of like-minded people — Home workouts accessible to every fitness level — Detailed analysis of test results and recommendations This isn't just a marathon—it's a system that provides an understanding of how to work with your body and maintain results. Over the course of almost 10 years, more than 9,500 participants from 55 countries have completed the program. Register by email: [email protected] 1) First and last name 2) Date of birth 3) Weight, height, and age 4) Place of residence 5) Phone number and Telegram profile name The cost of participation in the 21-day "PG Marathon" course with a 30% discount is €199 (the standard price is €289). Start: MAY 24. Space is limited.