Things I Quit in My 20s for a Simpler, Happier Life.

In my 20s, I realized that finding peace isn’t always about what you can buy or add to your life. It’s about the habits I quietly quit to find a healthier, more intentional life. In this video, I’m sharing the 8 habits and mindsets I stopped doing to live out a total life reset. From breaking a social media addiction to healing past resentment, these changes helped me reclaim my mental health and find a sense of calm. If you feel overwhelmed, burnt out, or stuck in your 20s, I hope these “quiet habit quits" inspire your own journey toward a healthier life. ---------------------------------------------------------------------- Chapters for my skip queens 🩵 0:00 - Intro 01:09 - Quitting the comparison: Instagram & TikTok 02:28 - Why I stopped reacting to everything 03:40 - Stop buying clothes for a "fantasy" version of yourself 05:08 - The high cost of running on no sleep 07:12 - Prioritizing physical health 07:52 - Breaking the people-pleasing cycle 08:37 - Letting go of draining friendships 09:36 - Healing the past: Resentment towards parents 20s life reset, habits to quit for peace, how to stop people pleasing, healing resentment, slow living 2026, intentional living, wellness journey, things I quit for peace, lifestyle design, mental health habits, stop reacting to everything, friendship boundaries