척추 건강의 핵심 ‘코어 근육' 의자에 앉아서 손쉽게 키우는 법! - 송영민의 바른자세만들기 #87 - 의자 코어 운동

The most important muscles for maintaining a straight spine are the "core muscles"! We know core muscles are important, but exercising them isn't as easy as it sounds. We don't have time to go to the gym, and planks, bridges, deadlifts... When we actually try to do them, they're daunting and challenging. Furthermore, with exercises like abs, transverse abdominis, erector spinae, and obliques... trying to exercise each core muscle individually can be overwhelming. So today, we'll share with you a super-simple core muscle exercise that you can do in a few minutes, whether you're working, studying, or just sitting down. "Super-simple" doesn't just mean training one or two muscles. This is a comprehensive core muscle exercise that strengthens all the core muscles that support your spine simultaneously! Super-simple chair core muscle exercise! Just do it for a few minutes whenever you have time, and you'll have a healthy spine. Correcting bad posture for different occupations and situations "Song Young-min's Correct Posture" - Uploaded every Saturday at 7:00 AM If you have any topics you'd like to see covered in "Song Young-min's Correct Posture," please let us know. We'll answer any questions you have during the broadcast. If you found the video helpful, please subscribe, like, and turn on notifications. Song Young-min Posture Institute website: http://www.iposture.co.kr YouTube channel:    / @songyoungmin   #CoreMuscleStrengthening #CoreExercise #SpineHealth #Abs #Erectors #Multififida #TransverseAbdominis #ExternalOblique #InternalOblique #RectumLumbar #CorrectPosture #GoodLife #SongYoungMinPostureInstitute #SongYoungMin