【解決法】多忙なデスクワーカーが筋トレと減量でボディメイクをする時のコツは？ 【新・バズーカ岡田チャンネル】 #バズーカ岡田

Here are the links mentioned in the video 👇 ⚫High-performance, high-quality! Bazooka Protein (WPC) Bazooka Nutrition Store on Amazon https://www.amazon.co.jp/stores/page/... ⚫Get the best of both EAA and WPI! Bazooka Peptide (WPH) Bazooka Nutrition Official Online Store https://bazooka-store.com/ Official TikTok   / bazooka_nutrition   Latest Book: "The World's Most Detailed Muscle Training: Stretching Guide" (Shogakukan) https://www.shogakukan.co.jp/books/09... [Add us as our official LINE friends to receive a free gift! 💪] 🎁Receive your free gift → https://s.lmes.jp/landing-qr/16576048... 💪Click here for the free gift💪 🎁Get 50% off your first purchase of "BAZOOKA WPH"! 🎁 "All 5 Official LINE Exclusive Videos" 🎁 "Fat Loss Method Handy Sheet" 🎁 "GI Value Sheet for Various Foods" We'll be sharing exclusive information and behind-the-scenes insights that you won't find on LINE, so be sure to follow us! 💪 If you can't follow us, try searching for our ID: @189ekkko! Don't forget the "@"! ■We're currently updating columns on muscle training, muscle nutrition, dieting, fat loss, and more! https://bazooka-store.com/shop/inform... ■Online Salon Team Bazooka Okada "Body Building University" https://bazookasalon.com/ ■All Links https://linktr.ee/bazooka.okada?utm_s... ■For business inquiries, please contact us here [email protected] Thank you for watching! This episode is titled "Muscle Training and Weight Loss Methods for Desk Workers." Even if you work from early morning until late at night or are busy, if you want to properly sculpt your body, the first thing you need to focus on is sleep. Improve your quality by freeing up even 10 minutes, developing a diet that's all you need, and creating a training environment in your daily routine. Have a great day of training! This is Bazooka Okada's new official YouTube channel! Please subscribe if you enjoy! ▷    / @bazooka_okada   ※Click here for the old channel▷    / @bazooka-okada   On this new channel, I'd like to share not only information about bodybuilding, but also my daily thoughts, commentary on news and articles, and more! I'll also delve into topics I've previously refrained from discussing, such as doping issues and the challenges facing the fitness industry. I hope you enjoy it. ------------------------------ [Table of Contents] 00:00 Title: "Muscle Training and Weight Loss Methods for Desk Workers" 00:10 Q. How can I build my body while working at a desk all day? 01:11 Muscle Training and Getting Enough Sleep 02:32 How can someone who's busy from morning to night stay in shape? 04:56 Aerobic Exercise and Total Fatigue Reduction 06:27 Using Fiber-Rich Oatmeal 08:42 Weight-Loss Diets That Fit Your Lifestyle ------------------------------ Bazooka Okada's Profile Professor, Nippon Sport Science University PhD (Physical Education Science) Physiotherapist Graduated from the University of Tokyo Graduate School of Arts and Sciences with a PhD. Numerous awards, including the Ministry of Education, Culture, Sports, Science and Technology's Sports Merit Award (five times) Former Head of the All-Japan Men's Judo Team's Physical Strengthening Division (2016 Rio Olympics, 2021 Tokyo Olympics) 2023 WNBF World Championships, Professional Masters Bodybuilding Champion 2022 IFBB World Championships, Bodybuilding 40-44 Years Old, Under 70kg, 3rd Place 2022 JBBF Japan Masters Bodybuilding Championships, Over 40, Champion Numerous media appearances, including on terrestrial TV (Honmadekka!? TV, Garibenger V, etc.) #BazookaOkada #Workout #WeightLoss #DeskworkMuscleTraining