15 Pole Dance Spins into Climbing from Beginners to Advanced

FREE VIDEO: The ultimate pole GRIP workout ►► https://thepoledancer.com/conditioning A collection of 15 pole dance spins for the spinning pole (from beginners to advanced), that I use to create a seamless and fluid transition into climbing. They would help you practice creating shapes low on the pole and get used to spinning, before you move higher. They are also a great starting point for creating combos and a fluid transition into tricks. Why? Read here: http://www.thepoledancer.com/tips/15-... And the best thing about it - I’ll release 1-minute short video tutorials for each spin. Join my classes: Live + On Demand ►► https://thepoledancer.com/classes ►► Use the code MIGLENA5 for a 5% discount on any product from the Lupit Pole shop → https://lupitpole.com/shop Stay tuned: Sign to my YouTube Channel:    / thepoledancer   Sign to my email list: http://www.thepoledancer.com/ Instagram:   / miglena.thepoledancer   Facebook:   / thepoledancerofficial