【胸筋破壊】持田選手の胸トレに密着したら大胸筋が肥大しまくりました
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【こんがりコラボ】持田式胸トレでこんがりの大胸筋が破裂しました

【破壊】進化した最強胸トレでハムちゃんが壊れました
![[Arm training] Mochida's arms exploded with the Kongari-style arm training to get super thick.](https://i.ytimg.com/vi/49jimFM_yJs/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBH_zVFcVKxqeeGYBJ1keD_KMjCRg)
[Arm training] Mochida's arms exploded with the Kongari-style arm training to get super thick.

【狂気】持田選手と4時間背中トレで筋肥大しすぎた

【衝撃】背中がデカくなる持田式ラットプルダウンが凄すぎた...

遂に‼︎あのボディビル王者嶋田さんと胸トレ🔥

【減量末期】大会2週間前に持田選手とディーサンが肩を追い込みまくりました
![[Chest training] If you find it difficult to work your pectoral muscles, try this.](https://i.ytimg.com/vi/dWbTnSb03bY/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDnNQQxeoYSojxLCHT1Qlx-3Yn6zw)
[Chest training] If you find it difficult to work your pectoral muscles, try this.

大会が近い2人の高め合い本気腕トレ!!

Here's how bench presses work your chest.

Back training and conditioning 4 weeks before the competition
![[Chest Day] I'll show you my latest chest training](https://i.ytimg.com/vi/4BhNboGQNVc/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLASVOJ44WwrhHysyaCTrOUeI-gEdw)
[Chest Day] I'll show you my latest chest training

【腕トレ】大会10日前の持田選手と腕をばちばちに追い込む最強合トレ

I did chest training with Ogiya-san and it was amazing.
![[ 筋トレ ] 大胸筋をバランス良く鍛える5種目](https://i.ytimg.com/vi/LR30eJ-135Q/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAxPYuU4fIm3h7ZPfKlNP1jmKZ3fQ)
[ 筋トレ ] 大胸筋をバランス良く鍛える5種目

コロチキ西野さんの背中トレをお手伝いさせていただきました
![[One of a kind] A thorough explanation of dips, an exercise that develops the lower pectoral musc...](https://i.ytimg.com/vi/ZEBU3uICJ28/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAvRPqT92zwVisMaDzbIZmIBY8_xg)
[One of a kind] A thorough explanation of dips, an exercise that develops the lower pectoral musc...
![[Paid Level] Video of the correct bench press to make your chest bigger, taught by the current an...](https://i.ytimg.com/vi/R8o8RsFddnQ/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLA1Q8w4DzQ_ZS45hJsf2Q-gYb7Xiw)
[Paid Level] Video of the correct bench press to make your chest bigger, taught by the current an...
![[Excruciating Pain] Mochida's Serious Back Training: There's No Escaping the Pain](https://i.ytimg.com/vi/-j4nbaEIePg/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAeL4VtiLKLUsoByokj-BsUs5kaCw)
[Excruciating Pain] Mochida's Serious Back Training: There's No Escaping the Pain

