【胸トレ】大胸筋が効きにくい人はこれをやってください
I'm aiming for 200,000 subscribers by the end of the year! If you find this helpful, please like and subscribe!! Okazumochi (Noritoshi Mochida)'s Social Media Instagram / okazumochi X (formerly Twitter) https://x.com/okazumochi Facebook https://www.facebook.com/profile.php?...
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生意気な青年に本当の筋トレを教えました
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遂に‼︎あのボディビル王者嶋田さんと胸トレ🔥
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【増量期のガチトレーニング】でかくなるための秘訣が全て詰まっています
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3 Chest Workouts Beginners Should Master
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【ディップス】大胸筋が最大収縮するディップスのテクニックが凄すぎた...
![[Muscle Training Textbook] Build your chest using only dumbbells! 4 basic exercises [Press, Fly, ...](https://i.ytimg.com/vi/ItOzMcRag6E/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBgTH8kKh7LBhq_XrxanpOqcwo_Dw)
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[Muscle Training Textbook] Build your chest using only dumbbells! 4 basic exercises [Press, Fly, ...
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胸をデカくしたい人はベンチプレスよりも先にコレやって。
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【こんがりコラボ】持田式胸トレでこんがりの大胸筋が破裂しました
![[Chest Training] Introducing the best dumbbell exercises that will really work your pectoral musc...](https://i.ytimg.com/vi/WS3UAb6uJqY/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDXtfcCtIvrYb7ZFR7KBrnHPcLBWA)
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[Chest Training] Introducing the best dumbbell exercises that will really work your pectoral musc...
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If you want to build a thicker chest, try this now! A scientific explanation of the best exercise...
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This article clearly explains dumbbell exercises that people who want to strengthen their arms sh...
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Shoulder workouts at the end of bulking! What's the first thing I do when I start cutting?
![[Dumbbell exercises] Explaining 3 exercises to try for those who can't work their pectoral muscles](https://i.ytimg.com/vi/nL21h1WQfY0/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDuWo3rsTY1nFWSIHml5PZt5LM1mw)
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[Dumbbell exercises] Explaining 3 exercises to try for those who can't work their pectoral muscles
![You can't go wrong with this chest workout! [Mochida, Nishino, Actore]](https://i.ytimg.com/vi/D7ep1WUSWYo/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAzqcMjLbHD8PiHwwsWdbTh3wfzig)
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You can't go wrong with this chest workout! [Mochida, Nishino, Actore]
![[Chikara Training Series] The world champion teaches you the secrets of the Gomihara style pullover!](https://i.ytimg.com/vi/xAiptVFTo6M/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAAVV1U2Q6U-lcHnisSqqWJGC7sEA)
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[Chikara Training Series] The world champion teaches you the secrets of the Gomihara style pullover!
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【1日45分】ダンベルだけで効かせる胸トレのやり方と筋トレ種目をご紹介します
![[Paid Level] Mochida-style shoulder training is so effective it's crazy!](https://i.ytimg.com/vi/vezJ--9U0Co/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBc9ReHfH71XRTXHmd-wPOFyN9OKA)
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[Paid Level] Mochida-style shoulder training is so effective it's crazy!
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大会が近い2人の高め合い本気腕トレ！！
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If you don't do this for your chest training, you're missing out! The best chest training exercis...
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