How I Trained My BACK (and Biceps) When I Was at My BIGGEST and STRONGEST

My back workouts were always brutal; a complete war zone. In this video I walk about how I attacked my back when I was at my biggest and strongest. My workout looked something like this: -- Deadlifts 605x5, 545x8, 495x10 -- Dumbbell Row 200x25 -- Seated Cable Row 3-5 sets x 10 reps -- Lat Pull Downs 3-5 sets x 10 reps -- Machine Row, T-Bar Row, or Inverted Row 3-4 sets x 10 reps -- Power Shrugs 50 reps rest-pause -- Hammer Curls 70s x 3 sets x 10 reps -- Ex Bar Curls 3 sets x 10 reps -- Pinwheel Curl Burnouts (optional) 100 reps Find a WORKOUT... https://superlivingtoday.com/collecti... COACHING: https://superlivingtoday.com/products... #backtraining #backworkout #backday