10 Min Neck & Back Warm Up | Pain Relief, Mobility & Posture
Ease neck and back tension with this gentle 10-minute warm-up routine. Perfect before yoga, workouts, or after long hours of sitting at a desk. In this session you’ll improve: ✓ Neck mobility ✓ Shoulder flexibility ✓ Upper back mobility ✓ Posture ✓ Blood circulation ✓ Daily movement This beginner-friendly routine combines gentle stretching, mobility exercises, breathing, and Qi Gong-inspired movements to help you feel relaxed, mobile, and energized. Practice daily for the best results. 💚 If you enjoyed this class, don’t forget to Like, Subscribe, and leave a comment! #neckpain #backpain #neckstretch #backstretch #warmup #mobility #posture #yoga #qigong #stretching #painrelief #wellness #homeworkout #dailyroutine #elzaoz
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