How Long Should Your Workouts Last?
STUDIES https://pubmed.ncbi.nlm.nih.gov/35069... https://pubmed.ncbi.nlm.nih.gov/28641... https://pubmed.ncbi.nlm.nih.gov/34125... https://pubmed.ncbi.nlm.nih.gov/33433... https://pubmed.ncbi.nlm.nih.gov/34757... TIMESTAMPS 00:00 Intro 00:12 Sets 03:30 Rest Periods 05:42 Exercise Selection 07:31 Warm-Ups 09:54 Rep Ranges 12:08 Strength & Skill 13:00 Cardio 14:33 Time & Effort 15:38 Practical Recommendations ONLINE COACHING & CONSULTING https://www.flowhighperformance.com/s... BOOKS & TRAINING TEMPLATES https://www.flowhighperformance.com/p... COURSES https://www.flowhighperformance.com/c... SOCIAL MEDIA Facebook - / flowhighperformance Instagram - / flow.high.performance
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What Range of Motion Should You Train With?
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How Long Should You Rest Between Sets?
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How to Balance Different Training Goals
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The Most Underrated Strength Exercise of All Time!
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How Close to Failure Should You Train?
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Exercise Selection Hierarchy
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11 Signs Your Workouts Aren’t Hard Enough to Build Muscle
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Stretching: Is It Necessary?
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There's Only ONE Way Your Body Burns Fat
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When Should You Increase Load for Hypertrophy Training?
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Why Your Legs Determine How Long You Live (The Science Around Muscle)
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Which Training Split Should You Follow?
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Why Your Training Shake is Feeding Your Liver, Not Your Gains
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Back Hypertrophy Training Fundamentals
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What Really Matters for Muscle Growth (and What Doesn't)
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How Important are 'Effective Reps' for Muscle Growth?
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7 Exercises You MUST Pass (Or You’re Aging Too Fast)
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Dr Peter Clarkson. Cardiologist & climber. How hard should older athletes train?
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Comparing Training Splits for Muscle Growth (20 STUDIES)
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