Exercise Recommendations for Parkinson's Disease

Exercise is an important part of healthy living for everyone. For those with Parkinson’s disease (PD), exercise is more than healthy — it is a vital component to maintaining balance, mobility and activities of daily living. Research shows that exercise and physical activity can not only maintain and improve mobility, flexibility and balance but also ease non-motor PD symptoms such as depression or constipation. For more information on this topic, visit: https://www.parkinson.org/living-with... To find Parkinson's-friendly exercise tutorials, visit:    • Fitness Friday   Helpful resources: Parkinson’s Foundation Helpline: 1-800-4PD-INFO (1-800-473-4636) | [email protected] | https://www.parkinson.org/resources-s... Resources for those who are new to Parkinson’s disease: https://www.parkinson.org/living-with... Aware in Care hospital safety kit: https://www.parkinson.org/resources-s... PD Health @ Home programs: https://www.parkinson.org/resources-s... Información en español: https://www.parkinson.org/espanol Find us on social media! @ParkinsonDotOrg Facebook:   / parkinsondotorg   Facebook en Español:   / parkinsonespanol   Instagram:   / parkinsondotorg   Twitter:   / parkinsondotorg   LinkedIn:   / parkinsondotorg   TikTok:   / parkinsondotorg   What is the Parkinson’s Foundation? The Parkinson’s Foundation makes life better for people with Parkinson’s disease (PD) by improving care and advancing research toward a cure. In everything we do, we build on the energy, experience and passion of our global Parkinson’s community. Learn more on our website: https://www.parkinson.org/ #ParkinsonsDisease #Parkinson’s #PD #ParkinsonsFoundation #ParkinsonsDiseaseResources #Parkinsonsdiseaseinformation #WhatIsParkinsonsDisease #TheParkinsonsFoundation #ParkinsonsVideos #Exercise #ParkinsonsExercises #Fitness #ParkinsonsFitness