60代おじいちゃんの本気筋トレ｜こう変われる！※最後に実物公開

Thank you for watching! Welcome to **Saku Channel – Senior’s Home Workout Journey**. This channel is a dedicated training log of a man in his 60s who is committed to serious strength training. Muscle mass naturally declines with age, but with consistency and proper technique, your body can still transform. Here I share my home workout routines exactly as I do them—real exercises, real form, and real progress. Our core theme: 👉 *“Even After 60, You Can Still Transform Your Body.”* We upload videos regularly to inspire seniors and anyone interested in fitness, regardless of age. --- 🌿 *Main Topics (Senior Fitness & Health)* Home workouts and strength training for seniors (60s+) How exercise helps with age-related health issues (diabetes, joint pain, heart disease, etc.) --- 💪 *Training Split Patterns:* 1. Back & Shoulders 2. Chest & Arms 3. Legs & Abs (with blood flow restriction / KAATSU) 📌 This Video Includes: 00:00 Opening 00:09 Drive & Introduction 00:03:10 Pull-ups 00:04:47 Seated Rows 00:05:44 Side Raises 00:06:56 Shoulder Press 00:07:48 Face Pulls 00:08:59 Conclusion 00:09:17 Ending (Red Panda clip) ⭕️ Music Used Track: Hoaprox - PHANDUYEN (Destiny) feat. Dang Minh [One 4 You] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/phanduyen Watch: http://ncs.lnk.to/phanduyenAT/youtube Track: Justin Oh - Funeral Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/funeral Watch: http://ncs.lnk.to/funeralAT/youtube Track: sakuracloud x 99god - miffy cafe pt. 2 Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/miffycafept2 Watch: http://ncs.lnk.to/miffycafept2AT/youtube Track: NIVIRO - Uncharted Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/N_Uncharted Watch: http://ncs.lnk.to/N_UnchartedAT/youtube Track: Criticaleye - lucy Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/lucy Watch: http://ncs.lnk.to/lucyAT/youtube 🔔 Subscribe here    / channel   📌 Related Playlists (more coming soon) Home Workout Playlist: https://www.youtube.com/playlist?list... Drive Vlog Playlist: https://www.youtube.com/playlist?list... 📩 Contact [email protected] #SeniorWorkout #Over60Fitness #BodyTransformation #HomeWorkout