ベンチプレスを超える"新しい腕立て伏せ"｜胸の厚みを最短で作る方法を科学的に徹底解説

Are there push-ups that will make your chest bigger than the bench press? The answer is yes, but only if you meet the right criteria. Push-ups are one of the most well-known exercises in the world, but if done incorrectly, they have almost no effect on the pectoral muscles. On the other hand, if designed scientifically correctly, they have the potential to surpass the bench press in terms of building chest thickness. This video provides a thorough, data-based explanation of the scientific conditions that determine muscle hypertrophy, the commonalities between ineffective push-ups, the structural limitations of the bench press, and how to design push-ups to maximize chest growth. If you're someone who thinks, "I'm doing push-ups, but my chest isn't changing," or "Bench presses aren't working on my chest," please watch until the end. When performed correctly, push-ups are not just for beginners. And they are an incredibly powerful option for growing your chest. ▶ ParkerFitness provides evidence-based muscle training and diet information. If you found this video helpful, please like and subscribe. 0:00 Introduction 0:53 Anatomical Push-Ups 3:38 Push-Ups That Don't Work Your Chest 9:36 Push-Ups That Beat the Bench Press 15:15 Scientific Muscle Training Menu