PILATES - 13 MIN PILATES LIEGEND NACKENSCHONEND (DEUTSCH)

A 13-minute Pilates workout performed entirely on your back, strengthening and stabilizing your core while providing maximum relief for your neck. You work consciously, precisely, and with clear alignment – ​​ideal for activating your deep core muscles, releasing tension in your shoulders and neck, and lengthening and controlling your body. The sequences combine gentle yet effective core activation with stabilizing leg and pelvic exercises: You find strength from your center, mobilize your spine, and strengthen your abdominal, gluteal, and leg muscles – all without putting pressure on your neck or supporting yourself on your arms. Each movement is calmly guided, fluid, and powerful, allowing you to build stability, focus inward, and strengthen your body from within. The flow is calm, effective, and beneficial – perfect if you want a powerful workout that protects your neck while grounding you in your core. No prior experience is necessary – just your mat and a few minutes for yourself. I'm so glad you're here. Join my INNER CIRCLE and join me for the next LIVE session. On my Instagram account, I share workouts and tips for everyone who loves Pilates and a healthy lifestyle:   / my.pilatesflow   -- DISCLAIMER: Please consult your doctor or healthcare professional if you are unsure whether Pilates is the right exercise for you. If you experience any pain or discomfort during the workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you agree that my.pilates flow will not be held liable for any injuries or losses you may incur as a result of this workout video.