Боль в ПЛЕЧЕ, РУКЕ, ЗАПЯСТЬЕ, КИСТИ? Комплекс упражнений для освобождения зажатых нервов. Часть 1

The video demonstrates the 1st part of the shoulder, arm, hand and wrist pain relief routine including 4 amazing nerve release exercises which can easily be done at home. This part is therapeutic and is indicated for those who want to keep their shoulders and arms healthy and functional for many years to come. First of all, this part of the routine will be useful for those who experience pain in the shoulders, stiffness of arm movements, tightness in the shoulder joint, elbow, wrist, hand and numbness in the fingers. How to remove pain in the shoulder, neck and head without pills and injections | Super muscle spasm exercise:    • Как убрать боль в плече, шее и голове без ...   The exercises of this routine are created to those who suffer from carpal tunnel syndrome, who type for many hours on a computer keyboard, musicians, e-sports players, cashiers, all those who are forced to keep their hands and fingers in a bent and clamped state for many hours. The 1st part of the routine consists of a warm-up and 4 exercises to release compression or tightness of the nerves that innervate the muscles and tendons of the shoulders, arms, wrists, hands and fingers. Morning set of exercises. Joints of the shoulders and arms. Part 1. Full version:    • Утренний комплекс упражнений. Суставы плеч...   These simple movements, performed regularly, will help you get rid of most problems and pain syndromes in your shoulders, arms, wrists, hands and fingers. This part of the routine is good to perform as a warm-up and prepare your shoulders and arms for further work, for example, for weightlifting in the gym or for doing full functional training workouts. Smart morning exercises | It doesn't get any easier | Warm-up for the whole body | Self-massage and simple movements:    • Умная утренняя зарядка | Проще не бывает |...   Channel support: 5168745012789647 PrivatBank Timecodes: 00:00 - Entry; 01:33 - Beginning of the routine: warm-up; 05:51 - Basic therapeutic exercises; 06:37 - 1 exercise; 09:06 - 2 exercise; 11:29 - 3 exercise; 14:26 - 4 exercise; 16:44 - Conclusion. Short videos:    • НИНДЗЯ СТАЙЛ | Простое упражнение NINJA дл...   Harmonizing practices:    • Кинезиологическая гимнастика. Работа с мер...   Shoulders and arms:    • Как увеличить силу, гибкость и подвижность...   Spine health:    • Профилактика болей в спине. Комплекс упраж...   Healthy Morning course:    • Утренний самомассаж для набора и гармониза...   Nutrition:    • Что надо есть, чтобы не стареть | Питание ...   Breathing:    • Квадратное дыхание. Эффективная дыхательна...   Healthy and flat stomach:    • Самомассаж живота мячиком   Legs:    • Марафон НОГИ. Мобильность суставов ног. Ко...   Morning Workout. Cheerfulness, energy, tone:    • Утренний комплекс упражнений. Бодрость, эн...   Eye of Rebirth:    • Око Возрождения | 5 Тибетских Жемчужин | 5...   Joint gymnastics:    • Утренний комплекс упражнений. Бодрость, эн...   Abdominal pump. Vacuum rinsing of the abdomen. Vacuum:    • Вакуум живота / Полоскание живота / Техник...   Fitball:    • Фитбол. Лучшие упражнения с фитболом на вс...   Core:    • Тренировка для мышц кора. Total core workout   Dead Beetle Exercise:    • Тренировка мышц кора. Варианты упражнения ...   Subscribe to our channel:    / @elenasmelyansky   Our Facebook page, where you can find a lot of useful information about fitness and nutrition:   / mindful-fitness-105540784538367   Instagram page:   / elenasmelyansky   #ShoulderPain #CarpalTunnelSyndrome #MindfulFitness