I tried this brutal bodyweight fitness test | DEKA Fire | No Equipment Required | REVIEW

A brutal but short physical fitness test. No equipment needed. But is it the best actual fitness test? This is a tough but brilliant. What is deka Fire? how do you do deka fire? The official physical fitness test issued out to accompany the Spartan DEKA competitions. Its comprised of 10 functional bodyweight fitness exercises done as fast as possible. Xendurance - My Team   / xenduranceeurope     / xendurance_eu   I wear a lot of Gymtier T shirts in my videos and often get asked where I get them. https://gymtier.com/ My Daughters Running Channel (aimed at parents and kids) Isabelle Sparkles Running Channel -    / @isabellesparkle   Follow me on the various socials here. 🎥    / @martin-boyce   💻   / martinboycefitness   📸   / martboyce   #dekafire #dekastrong #dekafit #fitness #spartanuppodcast #celebratefitness #boxinglife #defaulttodeadlift #fitlifestyle #gainscity #trainhard #hyroxfamily #workout #competition #challenge #workoutflow #gymlife #justdoit #abs #fitnessfirst #gymaholic #fitspiration #dedicated #trx #justdoitt #athletes #crossfit #run #ocr #hyroxworld #togodbetheglory