I Did 100 Push Ups Every Day for 30 Days

I did 100 push-ups every day for 30 days — but this video isn't another before-and-after. It's the stuff nobody tells you: why the number 100 is misleading, why your wrists quit before your chest does, and the one variable that actually decides your results (it's not the count). I went through the research and ran the experiment on myself. Here's the real picture. ⚠️ Fair warning: the last thing I reveal is the mistake almost everyone doing this challenge makes without realizing it. ⏱️ TIMESTAMPS 0:00 – The push-up is basically a free heart scan (Harvard study) 0:37 – Why I did 100 a day for 30 days 1:37 – The #1 surprise: your wrists give out before your chest 2:38 – Why "100" is a trap (the size principle explained) 3:46 – Grease the groove vs. one big set 4:42 – Why the soreness stopped — and why that's a good sign 5:30 – The truth about calories & fat loss 6:08 – The "pump" illusion ruining your before/after photos 6:33 – The muscle push-ups build that bench press can't 7:34 – The one thing nobody figures out: TEMPO 8:41 – What 30 days actually taught me 💬 Drop a comment: how many push-ups can you do right now, cold, no warm-up? I'm curious where everyone's starting from. 🔥 Watch next — Build muscle with bodyweight only 👊 Subscribe for more: Discipline Over Motivation. #pushups #calisthenics #100pushups #homeworkout #fitness #gymbros #bodyweighttraining #pushupchallenge