Setting Your Rower on the Correct Damper (NOT 10!)
#fitnessmotivation #rowing #fitnessinstruction A simple range for setting your damper on the rower. Drag Factor Guide: 2k+ = 105-120 500m-2k = 120-135 Less than or equal to 500m = 135-150 Equipment used in this video: https://www.roguefitness.com/black-co...
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