Joe Wicks: Growing Up Around Addiction & Falling In Love With Exercise
Don't let 2026 be the year you quit. Change starts here. Rest Month Episode 1: MOVE! @TheBodyCoachTV In this episode of Begin Again, fitness expert Joe Wicks joins us for an inspiring conversation about building the perfect exercise plan for 2026. As part of Reset Month, Joe breaks down how to create a sustainable fitness routine, the importance of movement for both physical and mental health, and how to stay motivated long-term. Joe opens up about his own fitness journey, the challenges of staying consistent, and how he’s helped millions of people around the world find joy in movement. Whether you’re new to fitness or looking to reset your routine, Joe’s advice is the perfect motivation to start fresh in the New Year. This episode is a must-listen for anyone looking to move their body, reset their fitness goals, or build a stronger, healthier future. Don’t miss out on Joe’s expert tips and the chance to transform your fitness journey! Don’t forget to like 👍, comment 💬, and subscribe (it's completely free!) 🔔 for more episodes. Click the bell icon to stay updated on new episodes! 🌱 ✨Sign up for the Begin Again newsletter for all your behind the scenes access, recommendations and much much more at https://linkly.link/2dwmf?utm_source=... Stay updated on all things Begin Again and get exclusive insights, giveaways, and more!💚 Joe: / thebodycoach Protein in 15: https://amzn.eu/d/9REJC2a Follow us here: www.instagram.com/beginagain / beginagainpod 00:00 Intro 01:57 Joe’s Childhood & Addiction Guilt 14:00 Loving Someone Battling Addiction 17:37 Why PE Matters for Kids 19:05 Finding Motivation & Pushing Through DOMS 26:09 Adobe ad 27:12 How Lockdown Changed Everything 30:52 Starting the Bootcamp Journey 33:39 How Joe Landed a Book Deal 36:25 Prioritising Health & Wellbeing 41:04 The Truth About Ultra-Processed Foods 42:44 Why Sugar Is So Addictive 44:23 Joe’s New Book: Protein in 15 46:27 The Killer Bar & Rethinking Processed Food 58:53 Joe’s Top Healthy Living Tips 1:02:35 How Joe Met Rosie & Built a Family Sponsored by: Adobe - https://Adobe.Ly/Davina
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