30 Min FULL BODY WORKOUT | STAMINA | No Equipment
Today, we're focusing on building stamina and boosting cardio with a 30 Min Full Body Workout of bodyweight only exercises. No equipment is needed—just grab your mat, have your water ready, and let's crush this workout together. vitalize DAY 28 - Info and 8 week calendar here: https://chrisedi.com/pages/vitalize-p... ---------------------------------------------------------------------- 🫂Become a Member of our Channel: / @chrisedi 🤝Join our FB Community Here - / 193365323577471 📅Download your FREE 8-Week Workout Calendar and Info Sheet here - https://chrisedi.com/ 📖FREE Nutrition Mastery eBook - https://mailchi.mp/420741bff562/free-... 📱Download Our App - https://chrisedi.com/pages/app-member... 📷New Instagram: / chris.edi.fitness 🤤220 Delicious Recipes Pack - https://chrisedi.com/products/chris-e... Shop Equipment & Accessories on our Amazon Storefronts (US) https://www.amazon.com/shop/chrisedi (CA) https://www.amazon.ca/shop/chrisedi ---------------------------------------------------------------------- 0:00 - Intro 0:38 - Warm-Up CIRCUIT - 2 ROUNDS 3:54 - SKATERS 4:54 - TEMPO CURTSY LUNGES 5:54 - SHUFFLE CROSS PUNCHES 6:54 - BEAR CRAWL PLANK STEP OUTS 7:54 - J-JACKS 8:54 - KICKBACKS (R/L) /MODIFICATION 10:54 - POP SQUATS/MODIFICATION 11:54 - REVERSE LUNGE CLAPS 12:54 - PLANK JACK PUSH UPS 13:54 - SQUAT to PUNCHES 14:54 - IN OUT BACK FORTH 15:54 - BUTT KICKS 16:54 - TEMPO FORWARD LUNGE CLAPS 32:45 - Cool Down Have a great workout! 💪 #homeworkout #fullbodyworkout #cardioworkout #noequipment DISCLAIMER: If you purchase products through our links we receive a small commission, there is no extra charge to you. If you did, Thank you! We really appreciate it!🙏 This helps us make more free workouts, guides and programs for everyone. Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.
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