培養紀律的一週訓練&真實飲食記錄｜實用快速備餐tips 😋 給新的一年需要動力的你 A week of workout and realistic fitness meals

*此影片無商業合作 *影片標示熱量&蛋白質僅為粗估 *飲食記錄&訓練內容僅供參考 有更多疑問請諮詢營養師等專業人士 肌能量燕麥卡滋 Protein Crunchy Granola MAY U FIT x 蕎拉燕麥 共同研製 ☑️Less無添加：不用色素、防腐劑 ☑️More蛋白質：提升比例 - 約18% ☑️Yummy美味：椰糖低GI值減糖8% 購買與了解更多：https://www.mayyoufit.com/products/cr... 我私心推薦的高蛋白乳清(折扣碼mayfit) ▶ https://www.naked-protein.com/products . 我私心推薦的即食雞胸▶ https://reurl.cc/pW0y64 (連結已折扣$100) . Hi, my name is May Liu. I’m a Taiwanese girl who share videos about my healthy lifestyle, Including my workouts, home-made recipes and mindful talks. *For my overseas subscribers, you can click on the CC button for English captions. Thank you 💞 . Music by Chinsaku - C o f f e e - https://thmatc.co/?l=FDF68947 Music by hanah - an anthem of a cozy place - https://thmatc.co/?l=4D7C6D0E Music by Eric Reprid - June Blues - https://thmatc.co/?l=9F7F02EE Music by Chinsaku - Ryuichi - https://thmatc.co/?l=B20CD5CA Music by Clueless Kit - Rooftop - https://thmatc.co/?l=7EFA73F9 Music by Damien Sebe - Care Package - https://thmatc.co/?l=EE85A30D Music by Mark Generous - Duster - https://thmatc.co/?l=186CA899 Music by Ebony Loren - I'm Good - https://thmatc.co/?l=2F1312E7 Music by Beats by Egomi - Purple Skies - https://thmatc.co/?l=D4F92365 Music by Citrus Avenue - Espresso Sun - https://thmatc.co/?l=1407C719 Music by MCKOY - FR Freestyle - https://thmatc.co/?l=D969F586 Music by Donald XL Robertson - I Get Love (Remix) - https://thmatc.co/?l=00DB4174 Music by Jennifer Chung - Better Today Than Yesterday - https://thmatc.co/?l=8CC4EE88 Music by Eric Reprid - Lukewarm - https://thmatc.co/?l=477B4ED5 Music by Gil Wanders - Dreams - https://thmatc.co/?l=4758479B Follow May Fit instagram ▶   / may8572fit   逛逛我的網站▶ https://www.mayyoufit.com/ 追蹤品牌Line官方帳號專屬ID： @mayufit ▶ https://lin.ee/tiQ1zgb 更多May Fit居家徒手/啞鈴訓練 ▶    • May Fit 居家跟著做系列  #StayHome #withMay   健身初學女孩必看！人氣觀念影片▶    • 健身初學女孩必看！觀念&教學系列