Estiramiento después de jugar | Baloncesto

With this video, you'll learn how to stretch after a game or training session. This way, you'll avoid muscle soreness and joint pain. Make sure you warm up well before playing basketball. We recommend our videos dedicated to warm-up exercises before a training session or a game. Check out the full program: https://www.sikana.tv/en/sport/learn-... To properly stretch, you should divide it into two parts: first, stretching your upper body, and then stretching your lower body. We created this program thanks to the support of Decathlon, which collaborates with Sikana in the creation of our sports videos. The French Basketball Federation has also participated in this project. To discover dozens of free online video tutorials where we teach you practical knowledge in various fields (health, nutrition, DIY, nature, entrepreneurship, sports, and more), visit our website https://www.sikana.tv/es-es If you want to help us translate our videos into your language, sign up here! https://factory.sikana.tv Adam Simmons - "Long Rhode Home", "Piano Hop", "Tang-A-Lang" Posted by Alter - voice of Xavier Gianni