Calentamiento con balón | Baloncesto

With this video, you'll learn how to warm up with a ball. Before dribbling and shooting, we recommend starting with a gentle warm-up without a ball. To continue learning, we recommend our video "Warm-up without a ball. Let's play!" Check out the full program: https://www.sikana.tv/en/sport/learn-... For this warm-up, you'll need two balls, but you can easily adapt it if you only have one. This warm-up exercise is divided into three parts that you can do individually: dribbling in a zigzag pattern, dribbling with two balls at the same time, and shooting. We created this program thanks to the support of Decathlon, which collaborates with Sikana in the creation of our sports videos. The French Basketball Federation was also part of this project. To discover dozens of free online video tutorials where we teach you practical knowledge in various fields (health, nutrition, DIY, nature, entrepreneurship, sports, and more), visit our website https://www.sikana.tv/es-es If you want to help us translate our videos into your language, sign up here! https://factory.sikana.tv Adam Simmons - "Long Rhode Home", "Piano Hop", "Tang-A-Lang" Posted by Alter - voice of Xavier Gianni