Pilates Hour #247 - Teaching with Breath and Intention
Teaching Pilates is more than guiding movement—it’s an invitation to deeper awareness and change. In this session, we’ll explore how breath, intention, and attuned cueing can help unlock stored tension and support somatic integration. Learn how to connect with your students’ inner experience, regulate the nervous system, and create a safe space for meaningful transformation. ==== Dr. Anderson's new book, Principles of Movement, is now available! Click here to purchase your copy: https://bit.ly/3VbKuCD Discover the Polestar difference: 🔗 Official Website: https://www.polestarpilates.com 📸 Instagram: / polestarpilates 📘 Facebook: / polestarpilates About Polestar We are Leaders in Pilates education since 1992. Founded by Physical Therapist Brent Anderson PT, PhD, OCS, NCPT. Polestar offers Pilates education in over 60 countries and 12 languages and celebrates over 16000 graduates and practitioners around the world.
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