TRX BACK & BICEPS WORKOUT! Follow along workout in 9 minutes!...

TRX PLAYLIST:    • TRX WORKOUTS   Get your TRX equipment here! https://bit.ly/3woIlXt 10% off your order with code ALEXC10 Subscribe to my channel:⁣    / alexcrockford⁣   ⁣ The Workout! 40 seconds on 20 seconds off Row Bicep curl Y raise x3 Finisher 40 seconds of the combo set! DOWNLOAD MY FREE #CROCKFITAPP HERE!⁣ Free on app and play stores at ⁣ https://www.alexcrockford.com/crockfi... ⁣ Please give this video a thumbs up and click subscribe ☺ ⁣ ⁣ Get my #HOMEFIT plan at ⁣ http://www.alexcrockford.com⁣ ⁣ Reflex Nutrition - https://www.reflexnutrition.com⁣ Use my code for 40% OFF! – PTCROCKFORD50⁣ ⁣ Get my Under Armour outfits here!⁣ https://www.sportsdirect.com/under-ar... ⁣ Follow me on instagram @alexcrockford ⁣ ⁣ ---------------------------------------------------⁣ ⁣ Follow my other pages too!⁣ ⁣ For the #CrockFit plans - http://www.alexcrockford.com⁣ Instagram - https://www.instagram.com/alexcrockfo... Model Instagram - https://www.instagram.com/alexcrockfo... Twitter -   / alexcrockford⁣   Facebook -   / ⁣   TikTok - @alexcrockford⁣ ----------------------------------------------------⁣ Intro titles by: [email protected]