👨🏻🎓💪🏻секретные упражнения гиревиков, полезные каждому - обучалка
Today I'll tell you about two invaluable exercises from kettlebell sport that, for some reason, very few people know about. We'll discuss their benefits, the nuances of technique, and ways to incorporate them into your workout. My Telegram channel: https://t.me/SeregaPhotoskiff 0:00 Introduction and the first secret exercise 1:58 The second secret exercise 3:00 Tips for performing the first exercise 3:50 Variations with one kettlebell 4:52 Tips for improving technique 5:38 Equipment tips 6:27 Tips for performing the second exercise 6:59 Which kettlebells to use, safety precautions 8:09 About walks and goals 8:59 An advanced exercise for the desperate 9:49 Conclusion
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Unconventional Functional Training: 40kg Kettlebell, Sprints, and Pull-up Bar
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НЕ ПОВТОРЯЙ ЭТОГО ! РЫВОК ГИРИ - ТЕХНИКА | РУСЛАН РУДНЕВ
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TREINO DE PEITO 7- TREINO INTENSO E BEM PEGADO BORA AO TOPO
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🦉Самые опасные ошибки с гирей. The most dangerous mistakes when handling a kettlebell
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👨🏻🎓💪🏻 что делать с ОЧЕНЬ тяжёлой гирей? how to deal with a very heavy kettlebell?
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ℹ👨🏻🎓💪🏻Топ 12 ошибок с гирями. Top 12 mistakes with kettlebells
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Kettlebell Snatch Technique #3: Basic Leg or Pelvic Drive by Ivan Denisov
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The Only 3 Kettlebell Exercises You Need for Insane Strength at Any Age
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👨🏻🎓💪🏻лайфхаки с гирями: хваты и удержания. обучалка. kettlebell lifehacks - grips and holds
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лучшее и худшее первое упражнение с гирей
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Насколько ОПАСЕН гиревой спорт? Отвечает ВРАЧ!
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Гири №33 | Ошибки новичков при фиксации. | Гиревой спорт | Руслан Руднев
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ℹ👨🏻🎓💪🏻🎸золотое упражнение с гирей - обучалка
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How to hold a kettlebell? I'll reveal the secrets.
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The Only 4 Kettlebell Moves You Need To Build Strength After 50 (Pavel Method)
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Strength Training. Training Regimens. Static Exercises for Ligaments and Joints. Ivan Denisov.
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15 best exercises with a weight for a boxer /Make your punch stronger
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Удержание гири: что это за упражнение, зачем и для каких мышц?
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Crazy pumping of 16 kg Kettlebells for force and explosion of impact
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