7 Tipos de Magnesio: Qual Escolher Para Cada Sintoma (Medico Explica)

7 TYPES OF MAGNESIUM: Which One to Choose? Do you know which magnesium is best for you? In this live, we explore 7 types of magnesium: magnesium taurate, magnesium malate, magnesium citrate, magnesium chloride, magnesium threonate, magnesium chelate, and magnesium bisglycinate. We also discuss the benefits of magnesium supplementation, how to know if you need to replenish magnesium, symptoms of magnesium deficiency, the best time to take magnesium, and how to avoid common mistakes when choosing this essential mineral. Discover which type of magnesium can help with sleep, energy, anxiety, blood pressure, and more. If you want to avoid the most common mistake and improve your health, stay with us until the end of this video! Don’t forget to subscribe to the channel, leave a like, and share it with those who need this valuable information. If you have any questions, drop them in the comments below! 🔔 If this video helped you, leave a like, share, and subscribe to the channel for more health and wellness tips! Dr. Christian Aguiar | Functional and Integrative Medicine #drchristianaguiar