Ep. 2 Camino a Chicago: Te enseñamos nuestra semana REAL de entrenamiento (75 km) 🏃🏻‍♀️

In this second week of Road to Chicago, we're entering the base phase. And this entire phase hinges on one thing: running really slowly. Slower than you think. This week, we're sharing our data with you. We'll show you how our 76 kilometers looked, what our test revealed, and what happens inside your body when you run easy. In this video, you'll see: ▶ How our base week looked, day by day ▶ What really happens inside your body when you run slowly ▶ Our data screen from an easy run, explained step by step ▶ What the test told us and why these 8 weeks are a base phase Want to set up your actual zones? Download our calculator here: https://tienda.porpartidadoble.com.mx... Subscribe and turn on notifications. We upload a new episode of Road to Chicago every week. Want to train 1:1 with us? Apply for a spot at Runners Lab: https://forms.fillout.com/t/rgKrWSbY87us